Woke up around 5 in pain. Anxiety around work. Must call today. Meditated around it. Need to look into local meditation groups. See if that helps.
Looked at meditation groups. Only one in Hull seems to be at the Buddhist centre on Coltman St every Tuesday evening £5 per session. Should pop down there & have a go.
Looked at meditation groups. Only one in Hull seems to be at the Buddhist centre on Coltman St every Tuesday evening £5 per session. Should pop down there & have a go.
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